There's nothing quite like the crunch of fresh vegetables paired with the savory flavor of marinated chicken, all wrapped up in a soft tortilla. This Asian Chicken Salad Wrap is the perfect balance of texture, flavor, and convenience, making it a go-to option for busy lunches or light dinners.

I first discovered this recipe when I was looking for a way to use up leftover grilled chicken. With a quick mix of pantry staples like soy sauce and sesame oil, it transformed into a meal my family now requests regularly. Let’s dive into what makes this wrap so irresistible!
Why You'll Love This Asian Chicken Salad Wrap
Get ready to meet your new favorite wrap! This Asian Chicken Salad Wrap has everything you need: vibrant colors, bold flavors, and a satisfying crunch. Here's why it deserves a spot on your table:
First, it’s incredibly quick and easy. With just 20 minutes of prep time, you’ll have a delicious meal ready to go—perfect for when you’re short on time but still want something wholesome.
This wrap is also packed with fresh ingredients. Crisp lettuce, shredded carrots, and juicy chicken come together with a zesty, homemade dressing to create a dish that’s as nourishing as it is tasty.
Worried about picky eaters? This recipe is totally customizable. Swap the chicken for tofu, add your favorite veggies, or use a gluten-free wrap—it’s as flexible as you need it to be.
Finally, the wraps are great for meal prep. Make a big batch, store the filling in the fridge, and assemble fresh wraps throughout the week for a hassle-free lunch option.
Ingredients Notes

The magic of this Asian Chicken Salad Wrap lies in its fresh, flavorful ingredients and the simple dressing that ties it all together. Let’s take a closer look:
- Cooked Chicken: Grilled, rotisserie, or even poached chicken works well here. If you’re short on time, grab a store-bought rotisserie chicken and shred it for convenience.
- Lettuce: Crunchy romaine or iceberg lettuce provides the perfect base for the wrap. For a fancier touch, try using butter lettuce leaves.
- Carrots: Freshly shredded carrots add color and a delightful crunch. If you’re in a hurry, pre-shredded carrots are a lifesaver.
- Red Cabbage: This ingredient isn’t just for the vibrant purple hue—it brings a slightly peppery flavor that balances the sweetness of the dressing.
- Tortillas or Wraps: Choose large, soft tortillas or whole-grain wraps for a hearty, hand-held meal. For a low-carb option, lettuce leaves make an excellent substitute.
- Sesame Dressing: A mix of soy sauce, sesame oil, honey, and a splash of rice vinegar creates a sweet, tangy dressing with an umami kick. A sprinkle of sesame seeds completes the flavor.
You’ll also need a large mixing bowl, a sharp knife, and a grater or food processor for prepping the veggies.
How to Make This Asian Chicken Salad Wrap

Making this wrap is as easy as tossing, filling, and wrapping! Here’s a step-by-step guide to ensure success every time:
Step 1: Prep Your Ingredients
Start by shredding your cooked chicken into bite-sized pieces. Wash and dry your lettuce, then chop it into manageable strips. Shred the carrots and slice the red cabbage thinly. Set everything aside.
Step 2: Make the Dressing
In a small bowl, whisk together soy sauce, sesame oil, honey, and rice vinegar until smooth. Add a pinch of ground ginger or a dash of garlic powder for extra flavor.
Step 3: Toss the Salad
Combine the chicken, lettuce, carrots, and cabbage in a large mixing bowl. Pour the dressing over the top and toss everything until well coated. Be sure every piece is covered with the zesty sauce.
Step 4: Assemble the Wraps
Lay out your tortilla or wrap. Place a generous scoop of the salad mixture in the center, then sprinkle with sesame seeds or chopped peanuts for added crunch. Fold in the sides, then roll it up tightly.
Step 5: Serve or Store
Serve your wraps immediately, or wrap them tightly in foil or parchment paper for a grab-and-go meal. These wraps taste great cold, so they’re perfect for packed lunches or picnics.
Storage Options
One of the best parts about this recipe is how well it stores, making it ideal for meal prep.
- In the Refrigerator: Store the salad mixture in an airtight container for up to 3 days. Keep the tortillas separate to prevent them from becoming soggy.
- Assembled Wraps: If you’ve already made the wraps, wrap them individually in plastic wrap or foil. They’ll stay fresh for 1-2 days in the fridge.
- Freezing: While the wraps themselves don’t freeze well due to the fresh vegetables, you can freeze the shredded chicken for up to 3 months. Simply thaw and use it to make fresh wraps later.
To reheat the wraps, unwrap them and warm them in a microwave for 30 seconds to 1 minute. Alternatively, enjoy them cold straight from the fridge!
Variations and Substitutions
This recipe is as versatile as it gets. Here are a few ideas to make it your own:
- Vegetarian Option: Replace the chicken with firm tofu or chickpeas. Marinate the tofu in the sesame dressing for even more flavor.
- Gluten-Free Wraps: Swap out the tortillas for gluten-free wraps or use large lettuce leaves for a low-carb option.
- Spicy Kick: Add a drizzle of sriracha or sprinkle in red pepper flakes for a touch of heat.
- Peanut Dressing: Replace the sesame dressing with a peanut sauce made from peanut butter, soy sauce, and lime juice for a rich, nutty twist.
- Extra Veggies: Add sliced bell peppers, cucumber, or avocado for even more crunch and nutrition.
The beauty of this recipe is how adaptable it is, so feel free to get creative and experiment with your favorite flavors and ingredients!
Whether you're whipping these up for a quick lunch or prepping ahead for the week, these Asian Chicken Salad Wraps are sure to become a staple in your kitchen. With their vibrant flavors and effortless preparation, you'll wonder how you ever lived without them. Enjoy!
PrintAsian Chicken Salad Wrap Recipe
This Asian Chicken Salad Wrap recipe is a delicious and healthy meal option, combining tender chicken, fresh vegetables, and a tangy Asian-inspired dressing. Perfect for a quick lunch or a light dinner, these wraps are easy to prepare and packed with bold flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
- 2 cups cooked shredded chicken
- 1 cup shredded cabbage
- 1 cup shredded carrots
- ½ cup sliced cucumbers
- ¼ cup chopped green onions
- ¼ cup chopped cilantro
- ¼ cup sliced almonds (optional)
- 4 large tortilla wraps
Dressing:
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp honey
- 1 tsp grated ginger
- 1 garlic clove, minced
- 1 tsp sriracha (optional)
Instructions
- In a small bowl, whisk together all the dressing ingredients until smooth.
- In a large mixing bowl, combine the shredded chicken, cabbage, carrots, cucumbers, green onions, and cilantro.
- Drizzle the dressing over the mixture and toss until everything is evenly coated.
- Lay a tortilla wrap flat and add a generous scoop of the chicken salad mixture in the center.
- Sprinkle with sliced almonds (optional) for extra crunch.
- Roll the tortilla tightly into a wrap, tucking in the sides as you go.
- Slice in half and serve immediately or wrap in foil for later.
Notes
- Feel free to swap tortilla wraps with lettuce leaves for a low-carb option.
- Add crushed peanuts or sesame seeds for added texture and flavor.
- Adjust the spice level by adding more or less sriracha to the dressing.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
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