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Asparagus, Lemon, And Mint Soup Recipe

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This Asparagus, Lemon, and Mint Soup recipe is a refreshing, spring-inspired dish made with simple, wholesome ingredients. The vibrant flavors of asparagus and mint are brightened with zesty lemon, making it the perfect light soup for lunch or dinner. Quick to prepare and low in calories, this vegetarian soup is both nourishing and delicious.

Ingredients

Scale

  • 1 lb (450g) fresh asparagus, trimmed and chopped

  • 1 tbsp olive oil

  • 1 small onion, chopped

  • 2 cloves garlic, minced

  • 4 cups vegetable broth

  • Zest and juice of 1 lemon

  • 1/4 cup fresh mint leaves

  • Salt and pepper to taste

  • Optional: a dollop of plain yogurt or crème fraîche for serving

Instructions

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.

  2. Add chopped asparagus and cook for 5 minutes, stirring occasionally.

  3. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 10-12 minutes until asparagus is tender.

  4. Stir in lemon zest, lemon juice, and mint leaves.

  5. Using an immersion blender, purée the soup until smooth (or transfer to a blender in batches).

  6. Season with salt and pepper to taste.

  7. Serve warm, with an optional dollop of yogurt or crème fraîche.

Notes

  • For a richer soup, add a splash of cream or use butter instead of olive oil.

  • Use fresh mint for the best flavor.

  • This soup can be served chilled for a refreshing summer starter.

Nutrition

Find it online: https://recipesee.com/asparagus-lemon-and-mint-soup-recipe/