Baked Marinated Chicken Salad Recipe
Baked Marinated Chicken Salad is a flavorful and healthy dish featuring tender, marinated chicken atop a fresh bed of greens and vibrant veggies. Perfect for meal prep or a light yet satisfying lunch, this salad offers a delightful mix of savory and tangy flavors. Enjoy a nutrient-packed meal that's easy to make and bursting with flavor!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad, Main Course
- Method: Baking
- Cuisine: American
- Diet: Diabetic
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tbsp soy sauce
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced cucumbers
- 1/4 cup shredded carrots
- 1/4 cup crumbled feta cheese (optional)
- 2 tbsp balsamic vinaigrette (for serving)
Instructions
- Marinate Chicken: In a bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, salt, and pepper. Add the chicken breasts, coating them well. Marinate for at least 30 minutes (up to 2 hours for deeper flavor).
- Bake Chicken: Preheat oven to 375°F (190°C). Place marinated chicken in a baking dish and bake for 20-25 minutes or until cooked through. Remove from oven and let cool slightly.
- Prepare Salad: In a large bowl, combine salad greens, cherry tomatoes, cucumbers, and shredded carrots.
- Slice Chicken: Thinly slice the baked chicken and add to the salad. Top with crumbled feta if desired.
- Serve: Drizzle balsamic vinaigrette over the salad, toss gently, and serve immediately.
Notes
- Marinating the chicken longer enhances the flavor.
- Use Greek yogurt-based dressing for a creamy alternative.
- Swap feta with goat cheese for a twist.
Nutrition
- Serving Size: 1 salad
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
Find it online: https://recipesee.com/baked-marinated-chicken-salad-recipe/