There's nothing quite like a Chicken Caesar Wrap to satisfy your cravings for a quick, flavorful meal. With tender, seasoned chicken, crisp romaine lettuce, and a creamy Caesar dressing all wrapped in a soft tortilla, this dish delivers on both taste and convenience.

I first whipped up this recipe on a busy weeknight, looking for something that would please everyone in the family without requiring hours in the kitchen. Now, it's a go-to meal for lunches, dinners, or even a hearty snack when the craving strikes.
Let’s dive into why this wrap will quickly become a staple in your recipe rotation!
Why You’ll Love This Chicken Caesar Wrap
Get ready to fall head over heels for this Chicken Caesar Wrap – a recipe that's as delicious as it is practical.
First, it’s incredibly quick and easy to make. Whether you're prepping for a weekday lunchbox or need a last-minute dinner idea, this recipe comes together in just 20 minutes.
Not only is it fast, but it’s also packed with flavor. The combination of juicy chicken, tangy Caesar dressing, and parmesan cheese creates a classic taste everyone loves. Plus, the crisp lettuce and soft tortilla add the perfect textural balance.
This dish is also highly customizable. You can easily swap out ingredients to fit your preferences or dietary needs, making it perfect for picky eaters or creative kitchen experiments.
Finally, it’s an ideal meal-prep option. Wrap them ahead of time and enjoy throughout the week – they hold up beautifully and taste just as good the next day! Ready to see what makes this recipe tick? Let’s talk ingredients.
Ingredients Notes

The beauty of a Chicken Caesar Wrap lies in its simplicity. A few key ingredients come together to create a perfectly balanced meal. Here's what you'll need and why they matter:
Chicken: Boneless, skinless chicken breasts or thighs work perfectly here. Season with salt, pepper, garlic powder, and a splash of olive oil before cooking to bring out the best flavor. Pre-cooked rotisserie chicken is also a great shortcut!
Romaine Lettuce: Crisp and fresh, romaine provides that signature crunch. Opt for hearts of romaine for a sturdier texture that holds up well in the wrap.
Caesar Dressing: The heart of the recipe! Use a high-quality store-bought version, or make your own for a truly next-level wrap. A creamy, tangy Caesar dressing ties everything together beautifully.
Parmesan Cheese: Freshly grated parmesan adds a salty, nutty kick that elevates the flavor profile. You can also experiment with shaved parmesan for a fancier touch.
Tortillas: Large, soft flour tortillas are ideal for wrapping everything up. Look for ones labeled “burrito size” to ensure you have plenty of room for filling.
Optional add-ins like croutons for extra crunch or sliced cherry tomatoes for a pop of sweetness are also welcome here. Don’t forget a large skillet or grill pan to cook the chicken to golden perfection!
How to Make This Chicken Caesar Wrap

Making these wraps is as simple as it is satisfying. Here’s how to get them on your plate in no time:
- Prepare the Chicken: Start by seasoning your chicken breasts or thighs with salt, pepper, garlic powder, and a drizzle of olive oil. Heat a skillet or grill pan over medium-high heat and cook the chicken for about 4-5 minutes per side, or until it’s golden brown and fully cooked. Let the chicken rest for 5 minutes before slicing into bite-sized pieces.
- Assemble the Ingredients: Lay a large flour tortilla flat on a clean surface. Spread a generous layer of Caesar dressing in the center, leaving about 1 inch of space around the edges.
- Layer the Filling: Add a handful of chopped romaine lettuce, followed by the sliced chicken, a sprinkle of parmesan cheese, and any optional toppings like croutons or tomatoes.
- Wrap It Up: Fold the sides of the tortilla inward, then roll it tightly from the bottom up to create a secure wrap. If needed, use a toothpick to hold it in place.
- Serve or Store: Serve immediately, or wrap each one in foil or parchment paper for a meal on the go. These wraps can be stored in the fridge for up to 2 days without losing their freshness.
From start to finish, this recipe takes just 20 minutes, leaving you with more time to enjoy your delicious creation!
Storage Options
These Chicken Caesar Wraps are as easy to store as they are to make. Here’s how to keep them fresh:
- Refrigeration: Wrap your completed wraps tightly in plastic wrap or foil and store them in the refrigerator for up to 2 days. For best results, keep the dressing separate until ready to eat if you’re making them far in advance.
- Meal Prep Tips: If preparing in bulk, store the fillings separately and assemble the wraps just before serving. This prevents the tortillas from becoming soggy.
- Freezing: While not ideal for fresh lettuce, you can freeze the chicken filling for up to 2 months. Thaw it overnight in the refrigerator and assemble the wraps fresh for a quick meal.
Reheating isn’t typically needed for these wraps, but if desired, pop them in a hot skillet for 1-2 minutes for a lightly toasted version.
Variations and Substitutions
This Chicken Caesar Wrap is wonderfully versatile, allowing you to get creative with your ingredients. Here are some ideas:
- Protein Swap: Replace the chicken with grilled shrimp, crispy tofu, or sliced turkey for a fun twist.
- Vegetarian Option: Skip the meat altogether and load up on roasted veggies like zucchini, bell peppers, and mushrooms for a hearty plant-based version.
- Dressing Alternatives: Not a fan of Caesar? Ranch, Greek yogurt-based dressings, or even hummus work beautifully as substitutes.
- Add Extra Crunch: Incorporate chopped cucumbers, radishes, or even a handful of crushed tortilla chips for added texture.
- Gluten-Free Version: Use gluten-free tortillas and double-check that your dressing and other ingredients are gluten-free.
Don’t be afraid to experiment! This recipe is all about making it your own and enjoying every bite.
The Chicken Caesar Wrap is the perfect marriage of classic flavors and modern convenience. Whether you’re whipping it up for a quick family dinner or packing it for lunch on the go, this recipe is sure to become a favorite in no time. Try it today, and let the compliments roll in!
PrintChicken Caesar Wrap Recipe
This Chicken Caesar Wrap recipe is a quick, easy, and flavorful meal made with juicy chicken, crisp romaine lettuce, creamy Caesar dressing, and tortillas. Perfect for lunch or dinner, it's a satisfying wrap loaded with protein and classic Caesar flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (using pre-cooked chicken)
- Total Time: 10 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Assembling
- Cuisine: American
- Diet: Halal
Ingredients
- 2 cups cooked chicken breast (shredded or diced)
- 2 cups romaine lettuce (chopped)
- ½ cup Caesar dressing
- ½ cup shredded Parmesan cheese
- 4 large flour tortillas
- 1 cup croutons (optional, crushed for texture)
- Salt and black pepper to taste
Instructions
- In a large bowl, combine cooked chicken, romaine lettuce, Caesar dressing, and shredded Parmesan cheese. Mix well.
- Season with salt and pepper to taste. Add crushed croutons for extra crunch, if desired.
- Warm the tortillas slightly to make them pliable.
- Place a portion of the mixture in the center of each tortilla.
- Roll the tortilla tightly, tucking in the sides as you go to create a wrap.
- Slice in half and serve immediately, or wrap tightly in foil to store for later.
Notes
- You can substitute rotisserie chicken for convenience.
- Add grilled chicken for a smoky flavor.
- Use whole wheat or gluten-free tortillas for dietary preferences.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 750mg
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