There's nothing quite like the fresh, vibrant flavors of a Chicken Gyro Bowl to brighten up your meal routine. With juicy, marinated chicken, crisp veggies, and a creamy, tangy tzatziki sauce, this dish packs all the bold Mediterranean flavors you love into one easy-to-make bowl.

I first fell in love with gyro flavors on a trip to Greece, where I couldn't get enough of the street vendors serving warm, spiced chicken wrapped in fluffy pita. Bringing those flavors home, I wanted to create a healthier, more versatile version—one that captures all the deliciousness of a gyro in a wholesome, customizable bowl.
Why You'll Love This Chicken Gyro Bowl
Get ready to add a new favorite to your weekly meal plan! This Chicken Gyro Bowl is loaded with fresh ingredients and bold flavors that make it both satisfying and nutritious.
First off, it's quick and easy to make. The chicken only needs a short marination time, and everything else comes together in just a few simple steps. Perfect for busy weeknights!
It's also meal-prep friendly. You can make a big batch of the marinated chicken and tzatziki ahead of time, so assembling your bowls throughout the week is a breeze.
Not to mention, this recipe is high in protein and naturally gluten-free. Using a base like rice, quinoa, or even greens keeps it light yet filling, making it an excellent option for a balanced meal.
Finally, it's incredibly customizable. Whether you're feeding a family with different tastes or simply craving variety, you can switch up the toppings, proteins, or base to suit your preferences.
Ingredients Notes

The magic of this Chicken Gyro Bowl comes from the combination of fresh, high-quality ingredients. Here's what you need to know about the key components.
Chicken – Boneless, skinless chicken thighs are best for this recipe because they stay juicy and absorb the marinade beautifully. If you prefer, chicken breast works too, but be careful not to overcook it.
Greek Yogurt Marinade – The marinade is the heart of this dish, infusing the chicken with flavor and tenderness. A mix of Greek yogurt, garlic, lemon juice, olive oil, and warm spices like cumin and oregano creates a rich, tangy base.
Tzatziki Sauce – This creamy, garlicky sauce is a must! Made with Greek yogurt, grated cucumber, lemon juice, and fresh dill, it adds a refreshing contrast to the seasoned chicken.
Base Options – Traditional gyro flavors pair well with several bases. Rice or quinoa make a hearty option, while a bed of chopped romaine or mixed greens keeps it light and fresh.
Fresh Veggies – Crisp, colorful toppings bring everything together. Cherry tomatoes, cucumber, red onion, and kalamata olives add crunch and Mediterranean flair.
How To Make This Chicken Gyro Bowl

Bringing these delicious bowls to life is easier than you think. Here’s how to do it step by step.
Start by marinating your chicken. In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, cumin, oregano, salt, and pepper. Add the chicken thighs, ensuring they’re well coated, and let them marinate for at least 30 minutes (or up to overnight for deeper flavor).
While the chicken marinates, prepare your tzatziki sauce. Grate a cucumber and squeeze out excess liquid using a paper towel. In a bowl, mix it with Greek yogurt, minced garlic, lemon juice, chopped fresh dill, and a pinch of salt. Refrigerate until ready to use.
Next, cook the chicken. Heat a large skillet or grill pan over medium-high heat. Add a drizzle of olive oil and cook the marinated chicken for about 5-6 minutes per side, until golden brown and cooked through. Let it rest before slicing into bite-sized pieces.
While the chicken rests, prepare your base. Cook rice or quinoa according to package instructions, or chop up a fresh salad base.
Now, assemble your bowl! Start with your base, then layer on sliced chicken, diced cucumbers, halved cherry tomatoes, red onions, olives, and crumbled feta. Drizzle with tzatziki sauce and enjoy!
Storage Options
These Chicken Gyro Bowls store beautifully, making them great for meal prep. Here’s how to keep everything fresh:
Store the cooked chicken in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave before serving.
Keep the tzatziki sauce in a separate container in the fridge for up to 5 days. Stir before using, as some liquid may separate.
For meal prep, store components separately and assemble fresh each day to maintain the best texture and flavor.
Variations and Substitutions
This recipe is easy to customize based on what you have on hand. Here are a few variations to try:
Swap the protein – Not a fan of chicken? Try grilled shrimp, lamb, or even chickpeas for a plant-based option.
Change up the base – Instead of rice or greens, try cauliflower rice, couscous, or pita bread for a different twist.
Dairy-free option – Use coconut yogurt or a dairy-free yogurt alternative in both the marinade and tzatziki sauce.
Extra spice – If you love a little heat, add a dash of red pepper flakes or a drizzle of harissa sauce for a spicy kick.
Feel free to get creative with your toppings and seasonings—the best part of this recipe is making it your own!
PrintChicken Gyro Bowls Recipe
This Chicken Gyro Bowls recipe features juicy marinated chicken, crisp vegetables, fluffy rice, and a creamy tzatziki sauce. A healthy, flavorful Mediterranean dish that's easy to make and perfect for meal prep!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: pan_ seared
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
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2 boneless, skinless chicken breasts, sliced
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3 tbsp olive oil
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2 tbsp lemon juice
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2 cloves garlic, minced
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1 tsp dried oregano
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½ tsp salt
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½ tsp black pepper
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½ tsp ground cumin
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½ tsp paprika
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1 cup cooked rice or quinoa
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½ cup cherry tomatoes, halved
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½ cup cucumber, diced
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¼ cup red onion, thinly sliced
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¼ cup feta cheese, crumbled
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¼ cup tzatziki sauce
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Fresh parsley for garnish
Instructions
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Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, pepper, cumin, and paprika. Add the chicken and marinate for at least 30 minutes.
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Cook the Chicken: Heat a pan over medium heat and cook the chicken for 5-7 minutes per side or until fully cooked. Remove from heat and let rest.
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Assemble the Bowls: In serving bowls, layer the cooked rice or quinoa, sliced chicken, cherry tomatoes, cucumber, red onion, and feta cheese.
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Top & Serve: Drizzle with tzatziki sauce, garnish with fresh parsley, and enjoy!
Notes
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Marinate the chicken longer (up to 24 hours) for enhanced flavor.
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Substitute rice with quinoa or cauliflower rice for a low-carb option.
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Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 480 mg
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