There's nothing quite like the perfect balance of spice and creaminess in a dish, and this Creamy Cajun Salmon Pasta delivers just that. The rich, flaky salmon pairs beautifully with a velvety Cajun-spiced sauce that clings to every bite of pasta. It's a dish that feels indulgent but is surprisingly simple to make.

I first fell in love with this recipe on a trip to New Orleans, where bold flavors reign supreme. The smoky, slightly spicy Cajun seasoning combined with fresh seafood was unforgettable, and I knew I had to recreate it at home. Now, this meal is a weeknight staple in my kitchen, offering a restaurant-quality experience with minimal effort.
Why You'll Love This Creamy Cajun Salmon Pasta
Get ready to fall in love with your new favorite pasta dish. This Creamy Cajun Salmon Pasta is more than just a meal—it's a full-flavored experience that comes together in no time.
First, it's quick and easy. In just 30 minutes, you can have a comforting, creamy pasta dish on the table, making it perfect for busy weeknights.
It's also packed with flavor. The Cajun seasoning adds the perfect amount of heat and smokiness, balancing beautifully with the creamy sauce and the richness of the salmon.
Plus, it's a great way to enjoy seafood. If you're looking for a way to add more fish to your diet, this dish is an easy and delicious way to do it.
Best of all, this recipe is versatile. You can tweak the spice level, switch up the pasta type, or even substitute a different protein if needed.
Ingredients Notes

The magic of this Creamy Cajun Salmon Pasta lies in its simple yet flavorful ingredients. Each one plays an essential role in building layers of taste and texture.
Salmon: The star of the dish! Fresh or frozen salmon fillets work well. Be sure to pat them dry before cooking to get a beautiful golden sear.
Cajun Seasoning: This blend of paprika, garlic powder, onion powder, cayenne, and herbs gives the dish its signature bold flavor. You can use store-bought Cajun seasoning or make your own at home.
Heavy Cream: This creates the rich, velvety sauce that brings the dish together. If you prefer a lighter option, you can substitute half-and-half or even coconut milk for a dairy-free alternative.
Parmesan Cheese: Adds a salty, umami depth to the creamy sauce. Freshly grated parmesan melts best and enhances the overall texture.
Pasta: I love using fettuccine or penne for this dish because they hold onto the sauce beautifully. However, any pasta shape you have on hand will work just fine.
How To Make This Creamy Cajun Salmon Pasta

Creating this mouthwatering Creamy Cajun Salmon Pasta is easier than you might think. Let me walk you through the process step by step.
Start by seasoning your salmon fillets generously with Cajun seasoning. Heat a large skillet over medium-high heat, add a bit of olive oil, and sear the salmon for about 3-4 minutes per side until golden brown. Remove from the pan and set aside.
While the salmon is cooking, bring a large pot of salted water to a boil and cook your pasta according to package instructions. Reserve about ½ cup of pasta water before draining.
In the same skillet you used for the salmon, reduce the heat to medium and add a bit more oil or butter. Sauté garlic and onions until fragrant, about 2 minutes. Pour in the heavy cream and stir in the parmesan cheese, allowing it to melt and create a silky sauce.
Add the cooked pasta to the skillet, tossing it in the creamy sauce. If needed, add the reserved pasta water a little at a time to loosen the sauce. Flake the salmon into large chunks and gently fold it into the pasta.
Let everything simmer for a minute so the flavors meld together, then remove from heat. Serve hot, garnished with extra parmesan and fresh parsley.
Storage Options
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Because of the creamy sauce, this dish doesn’t freeze well, as the texture can become grainy upon reheating.
To reheat, warm it gently in a pan over low heat, adding a splash of cream or broth to revive the sauce. Avoid microwaving on high, as it can overcook the salmon and make it dry.
Variations and Substitutions
One of the best things about this recipe is how adaptable it is. Here are a few ways you can switch it up:
- Make it spicier: Add extra cayenne pepper or a few dashes of hot sauce for an extra kick.
- Try a different protein: Swap salmon for shrimp, chicken, or even tofu for a vegetarian option.
- Use a different pasta: While fettuccine and penne work great, you can try linguine, bowtie, or even spaghetti.
- Lighten it up: Use half-and-half instead of heavy cream or swap for Greek yogurt for a tangier, lower-fat version.
- Go dairy-free: Use coconut milk instead of cream and nutritional yeast instead of parmesan for a dairy-free alternative.
No matter how you customize it, this Creamy Cajun Salmon Pasta is bound to become a favorite in your home. Try it out and let the bold flavors transport you straight to the heart of Cajun country!
PrintCreamy Cajun Salmon Pasta Recipe
This creamy Cajun salmon pasta is a deliciously bold dish featuring perfectly seasoned salmon, a rich and creamy Cajun sauce, and tender pasta. A satisfying meal that’s easy to make and packed with flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Cajun, American
- Diet: Gluten Free
Ingredients
- 2 salmon fillets
- 8 oz pasta (fettuccine or penne)
- 1 tbsp Cajun seasoning
- 2 tbsp olive oil
- 2 tbsp butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup Parmesan cheese, grated
- ½ cup cherry tomatoes, halved
- 1 cup spinach (optional)
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
- ½ cup chicken broth (or pasta water)
- Fresh parsley for garnish
Instructions
- Cook pasta according to package instructions; reserve ½ cup of pasta water.
- Season salmon with Cajun seasoning, salt, and pepper.
- Heat olive oil in a pan over medium heat and sear salmon for 3-4 minutes per side until cooked. Remove and set aside.
- In the same pan, melt butter and sauté garlic until fragrant.
- Add cherry tomatoes and cook for 2 minutes.
- Pour in heavy cream, Parmesan, and chicken broth; stir until smooth.
- Add spinach (if using) and simmer until wilted.
- Toss in cooked pasta, mix well, and adjust seasoning.
- Slice salmon and place over pasta. Garnish with parsley and red pepper flakes.
- Serve hot and enjoy!
Notes
- Use any pasta shape you prefer.
- Adjust Cajun seasoning to control spice level.
- Swap heavy cream for half-and-half for a lighter version.
Nutrition
- Serving Size: 1 serving
- Calories: 720 kcal
- Sugar: 3 g
- Sodium: 680 mg
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