Egg Roll Stir Fry Recipe

There's something undeniably satisfying about the crispy, savory goodness of an egg roll. But what if you could enjoy all that delicious flavor without the deep-frying and extra work? That's where this Egg Roll Stir Fry comes in—a one-pan, quick, and wholesome meal that packs all the flavors of your favorite takeout egg roll into a simple, low-carb dish.

I first tried this dish when I was looking for a healthier alternative to my takeout cravings. It quickly became a household favorite because it’s easy, budget-friendly, and packed with nutrient-dense ingredients. Whether you're looking for a quick weeknight meal or a meal-prep-friendly option, this stir fry delivers big on taste and convenience.

Why You'll Love This Egg Roll Stir Fry

Get ready to fall in love with a dish that has all the flavors of classic egg rolls—without the hassle of wrapping and frying.

First off, it's incredibly quick and easy. This stir fry comes together in under 30 minutes, making it perfect for busy nights when you need something fast but still delicious.

It's also low-carb and keto-friendly. By skipping the egg roll wrapper, you get a nutrient-dense meal packed with protein and fiber while keeping the carbs to a minimum.

Plus, this recipe is budget-friendly. Using simple, readily available ingredients like ground pork, cabbage, and carrots means you can feed the whole family without stretching your grocery bill.

And don’t forget—it’s highly customizable! You can swap out the protein, adjust the seasonings, or add extra veggies to make it your own.

Ingredients Notes

The beauty of this Egg Roll Stir Fry lies in its simple yet flavorful ingredients. Let’s take a closer look at what makes this dish so delicious.

Ground pork is the classic choice for egg roll filling, adding rich flavor and juiciness. However, you can easily substitute it with ground chicken, turkey, or even tofu for a vegetarian version.

Shredded cabbage and carrots provide the perfect crunch and texture, mimicking the filling of a traditional egg roll. A pre-packaged coleslaw mix is a fantastic shortcut if you want to save time on chopping.

Garlic and ginger bring bold, aromatic flavors that make this dish truly taste like your favorite takeout. Freshly minced is best, but in a pinch, pre-minced or powdered versions will work.

Soy sauce and sesame oil create the perfect umami-rich sauce. If you're looking for a gluten-free alternative, swap the soy sauce for tamari or coconut aminos.

A large skillet or wok is the only special equipment you’ll need. Having a wide cooking surface ensures even cooking and helps the vegetables stay crisp.

How To Make This Egg Roll Stir Fry

Making this stir fry is as easy as it gets. With just one pan and a few simple steps, you'll have a flavorful, satisfying meal in no time.

Start by heating a tablespoon of sesame oil in a large skillet or wok over medium-high heat. Once hot, add the ground pork and break it up with a spatula. Cook until browned and fully cooked through, about 5-7 minutes. Drain any excess grease if necessary.

Next, add the garlic and ginger directly to the pan. Stir continuously for about 30 seconds until fragrant—this step is crucial for developing deep, rich flavors.

Toss in the shredded cabbage and carrots. Stir well, making sure everything is evenly mixed. The vegetables will start to soften after 3-5 minutes, but you want them to retain some crunch.

Pour in the soy sauce and stir to coat all the ingredients. Let everything cook together for another 2-3 minutes, allowing the flavors to meld.

For the finishing touch, drizzle in a little more sesame oil and top with sliced green onions and toasted sesame seeds. Serve immediately and enjoy the taste of an egg roll—no wrapper required!

Storage Options

If you have leftovers, this Egg Roll Stir Fry stores beautifully, making it a great meal prep option.

Store in an airtight container in the refrigerator for up to 4 days. The flavors actually deepen over time, making it even tastier the next day.

To reheat, simply warm it in a skillet over medium heat with a splash of water or broth to refresh the flavors. Alternatively, you can microwave it for 1-2 minutes, stirring halfway through.

For longer storage, you can freeze this dish in portioned containers for up to 2 months. Just thaw overnight in the fridge before reheating.

Variations and Substitutions

This recipe is incredibly adaptable, so feel free to make it your own with these variations.

If you prefer a vegetarian version, swap out the ground pork for crumbled tofu or tempeh. You can also add extra mushrooms for a meaty texture.

For a spicy kick, stir in a teaspoon of sriracha or add red pepper flakes while cooking the meat.

Looking to up the protein? Crack a couple of scrambled eggs into the pan after adding the cabbage for an extra boost.

Swap out the cabbage for broccoli slaw or brussels sprouts for a different texture while keeping that signature crunch.

No soy sauce? Use coconut aminos or tamari for a gluten-free alternative with the same umami punch.

Experimenting is part of the fun—so mix and match ingredients to create your perfect version of Egg Roll Stir Fry!

Print