Ground Beef And Broccoli Recipe
This Ground Beef and Broccoli recipe is a simple and delicious meal featuring tender beef and fresh broccoli, perfect for a quick, healthy dinner. With lean ground beef and crisp broccoli cooked in a savory sauce, it delivers a balanced mix of protein and veggies, ideal for those seeking low-carb meals. This stir-fry is perfect for busy weeknights!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground beef
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- 1 tbsp cornstarch (optional, for thickening)
- 1/4 cup water
- Salt and pepper, to taste
- Optional: red pepper flakes or green onions for garnish
Instructions
- In a large pan, cook ground beef over medium heat until browned. Drain excess fat.
- Add garlic and ginger, sauté for 1-2 minutes until fragrant.
- Add broccoli and cook for 3-5 minutes until tender-crisp.
- In a small bowl, whisk together soy sauce, oyster sauce, water, and cornstarch (if using).
- Pour sauce over beef and broccoli, stir to combine. Let it simmer until the sauce thickens.
- Drizzle sesame oil, season with salt and pepper.
- Serve hot, garnish with red pepper flakes or green onions if desired.
Notes
- For a low-carb option, serve over cauliflower rice.
- Adjust the sauce by adding a pinch of sugar for sweetness.
- You can substitute ground chicken or turkey for beef.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 750mg
Find it online: https://recipesee.com/ground-beef-and-broccoli-recipe/