Hawaiian Chicken Sheet Pan Recipe
This Hawaiian Chicken Sheet Pan Recipe is a delightful, tropical meal featuring juicy chicken breast, fresh pineapple, and vibrant bell peppers. Perfect for a quick and healthy weeknight dinner, this sheet pan meal is loaded with flavor and easy cleanup. Experience the taste of the islands in your own kitchen!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sheet Pan
- Cuisine: Hawaiian
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts, cubed
- 2 cups fresh pineapple, cubed
- 2 red bell peppers, diced
- 1 large red onion, sliced
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- Salt and pepper, to taste
- Chopped green onions and sesame seeds for garnish
Instructions
- Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
- In a large bowl, combine soy sauce, honey, rice vinegar, olive oil, minced garlic, salt, and pepper. Add cubed chicken and mix to coat. Marinate for 15-20 minutes.
- Spread marinated chicken, pineapple, bell peppers, and red onion evenly on the prepared sheet pan.
- Bake for 20-25 minutes or until the chicken is cooked through and the veggies are tender.
- Garnish with chopped green onions and sesame seeds before serving. Enjoy warm!
Notes
- You can add your favorite vegetables like zucchini or broccoli for extra nutrition.
- For a low-carb option, serve over cauliflower rice instead of regular rice.
- Adjust the level of sweetness by adding or reducing honey.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 350
- Sugar: 15g
- Sodium: 780mg
Find it online: https://recipesee.com/hawaiian-chicken-sheet-pan-recipe/