Healthy Chicken And Vegetables Skillet Recipe

There's nothing quite like a one-pan meal that delivers on both flavor and nutrition. This Healthy Chicken and Vegetables Skillet is packed with tender, juicy chicken and colorful, nutrient-rich veggies, all cooked to perfection in a light yet flavorful seasoning.

I first discovered this dish when looking for a quick and healthy weeknight dinner that didn’t require a pile of dishes. With just one pan and a handful of simple ingredients, this recipe became a go-to in my household. It's perfect for busy evenings and meal prep alike.

Why You'll Love This Healthy Chicken and Vegetables Skillet

Get ready to add this skillet meal to your regular rotation! It’s simple, delicious, and packed with wholesome goodness.

First, it’s quick and easy. With minimal prep and a short cook time, you can have a hearty meal on the table in under 30 minutes. Perfect for those evenings when time is tight!

Second, it’s incredibly nutritious. With lean protein from the chicken and a medley of vibrant vegetables, this dish is loaded with vitamins, fiber, and essential nutrients. You can feel good about every bite.

Plus, it’s versatile. You can switch up the vegetables based on what’s in season or what you have in the fridge. It’s a great way to use up leftovers while keeping things fresh and exciting.

Finally, clean-up is a breeze. Since everything cooks in just one pan, there’s no mountain of dishes to tackle afterward—just one skillet to wash, making this meal as convenient as it is delicious.

Ingredients Notes

The magic of this Healthy Chicken and Vegetables Skillet lies in its simple yet carefully chosen ingredients. Each one plays a vital role in creating a perfectly balanced meal.

Chicken breasts are the star of the show. They provide a lean source of protein while staying tender and juicy when cooked properly. For even cooking, slice them into bite-sized pieces.

Bell peppers and zucchini add a pop of color and a boost of vitamins. Bell peppers bring a natural sweetness, while zucchini soaks up the seasonings beautifully. Feel free to swap in other favorites like broccoli or asparagus.

Cherry tomatoes provide a touch of acidity and burst with juicy flavor as they cook. They help balance out the savory elements of the dish.

Garlic and onion form the aromatic foundation. Garlic brings a subtle bite, while onions add natural sweetness as they caramelize.

A simple blend of spices—paprika, oregano, salt, and black pepper—enhances the natural flavors of the ingredients without overpowering them. A splash of lemon juice at the end brightens everything up.

You’ll only need a large skillet or pan to make this dish. A non-stick or cast-iron skillet works best to ensure even cooking and easy cleanup.

How To Make This Healthy Chicken and Vegetables Skillet

This one-pan meal is as easy as it is delicious. Let’s walk through the process step by step.

Start by heating a tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add your chicken pieces, seasoning them with a pinch of salt, pepper, and paprika. Cook for about 5-6 minutes, stirring occasionally, until the chicken is golden brown and fully cooked. Remove the chicken from the pan and set it aside.

In the same skillet, add another drizzle of olive oil and toss in the onions and garlic. Stir frequently, letting them cook until the onions become soft and translucent. This will create a flavorful base for the vegetables.

Next, add the bell peppers and zucchini to the pan. Stir well to coat them with the seasonings and let them cook for about 5 minutes, until they become slightly tender but still have a slight crunch.

Now, add the cherry tomatoes. Let them cook for another 2-3 minutes, until they start to soften and release their juices, creating a light, flavorful sauce.

Finally, return the chicken to the skillet, stirring everything together. Squeeze in some fresh lemon juice for a bright, fresh finish. Let the dish cook for another minute to meld all the flavors together before serving.

From start to finish, this meal comes together in under 30 minutes. It’s the perfect balance of ease and nutrition, making it a fantastic choice for any night of the week.

Storage Options

This dish stores beautifully, making it a great choice for meal prep. If you have leftovers, let them cool completely before transferring to an airtight container.

For refrigeration, store the chicken and vegetables in a sealed container for up to 4 days. Reheat gently in a skillet over medium heat, adding a splash of water or broth to refresh the flavors.

For freezing, portion the cooked dish into freezer-safe bags or containers and freeze for up to 3 months. Thaw in the fridge overnight before reheating.

Variations and Substitutions

One of the best things about this recipe is how adaptable it is! Here are a few ways to customize it to your liking.

If you prefer dark meat, swap the chicken breasts for boneless, skinless chicken thighs. They have a richer flavor and remain extra juicy.

Want to add more veggies? Try tossing in some mushrooms, asparagus, or spinach. They’ll add even more texture and nutrients to the dish.

For a little spice, sprinkle in some red pepper flakes or a dash of cayenne pepper. It’ll give the skillet a nice kick without overpowering the natural flavors.

Looking for a dairy-free alternative? Skip the butter (if using) and stick with olive oil for a completely dairy-free meal.

You can also serve this dish over quinoa, brown rice, or whole wheat pasta for a heartier meal. The added grains make it extra satisfying and filling.

No matter how you customize it, this Healthy Chicken and Vegetables Skillet is sure to be a hit in your home. Try it out and make it your own!

Print