Healthy One-skillet Turkey & Sweet Potatoes Recipe

There's nothing quite like a hearty, wholesome meal that comes together in just one skillet. This Healthy One-Skillet Turkey & Sweet Potatoes recipe is a delicious blend of lean ground turkey, tender sweet potatoes, and vibrant veggies, all seasoned to perfection. It's packed with protein, fiber, and nutrients, making it a guilt-free dish that satisfies.

I first made this recipe on a chilly fall evening when I was looking for something easy, healthy, and comforting. With minimal prep and easy cleanup, it quickly became one of my go-to weeknight meals. Whether you're meal prepping for the week or need a quick dinner solution, this dish will become a staple in your kitchen.

Why You'll Love This Healthy One-Skillet Turkey & Sweet Potatoes Recipe

Get ready to fall in love with this simple yet flavorful dish. It's the perfect balance of nutrition, taste, and convenience.

First, it's incredibly easy to make. With just one skillet and a handful of ingredients, you can have a wholesome dinner ready in under 30 minutes. No need to juggle multiple pots and pans!

Not only is it quick, but it's also packed with nutrients. Lean ground turkey provides a great source of protein, while sweet potatoes add fiber, vitamins, and a natural hint of sweetness. Plus, the added veggies give an extra boost of antioxidants.

If you're looking for a meal-prep-friendly option, this dish is a winner. It stores well in the fridge, making it a great choice for healthy lunches throughout the week. Simply reheat and enjoy!

Best of all, this recipe is super versatile. You can switch up the protein, swap in different veggies, or adjust the seasonings to fit your taste preferences. It’s a customizable meal that never gets boring.

Ingredients Notes

The beauty of this dish lies in its simple, wholesome ingredients that come together for maximum flavor and nutrition.

Ground turkey is the star protein here. It’s lean, packed with protein, and absorbs flavors beautifully. You can also substitute ground chicken or beef if you prefer.

Sweet potatoes add a natural sweetness that pairs wonderfully with the savory turkey. They’re loaded with fiber, vitamin A, and antioxidants, making them a nutritious addition to any meal.

Bell peppers and onions bring a pop of color and an extra layer of flavor. The onions add a mild sweetness when cooked, while the bell peppers provide a slight crunch and a dose of vitamin C.

Garlic and spices like cumin, paprika, and chili powder enhance the dish with warmth and depth. If you like a little heat, feel free to add a pinch of red pepper flakes.

You'll need a large skillet with a lid to make this dish efficiently. A cast-iron or non-stick skillet works best for even cooking and easy cleanup.

How To Make This Healthy One-Skillet Turkey & Sweet Potatoes

This dish comes together in just a few simple steps, making it perfect for busy weeknights.

Start by heating a little olive oil in a large skillet over medium heat. Once hot, add the ground turkey, breaking it up with a wooden spoon. Cook for about 5 minutes until it’s browned and no longer pink.

Next, toss in the diced onions and minced garlic. Sauté them for a couple of minutes until fragrant, stirring frequently to prevent burning.

Add the chopped sweet potatoes and bell peppers to the skillet. Stir everything together, then sprinkle in the cumin, paprika, chili powder, salt, and pepper. The spices will coat the veggies and turkey, infusing the dish with deep, warm flavors.

Pour in a small splash of chicken broth or water, then cover the skillet with a lid. Let everything cook for about 10 minutes, stirring occasionally, until the sweet potatoes are fork-tender.

Once the sweet potatoes are soft and the flavors have melded together, remove the lid and give everything a final stir. Taste and adjust seasoning as needed. Garnish with fresh parsley or cilantro for a pop of freshness.

In just 25-30 minutes, you’ll have a delicious, nutrient-packed meal ready to enjoy!

Storage Options

This dish stores beautifully, making it a great meal-prep option.

For refrigeration, let the turkey and sweet potato mixture cool completely before transferring it to an airtight container. It will stay fresh in the fridge for up to 4 days.

To freeze, divide the cooked dish into portioned containers and freeze for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat on the stove or in the microwave.

For reheating, simply warm the leftovers in a skillet over medium heat with a splash of water to keep everything moist. You can also microwave individual portions for 1-2 minutes until heated through.

Variations and Substitutions

One of the best things about this recipe is how adaptable it is! Here are a few ways to customize it to your liking.

If you’re looking for a vegetarian option, swap the ground turkey for black beans, lentils, or crumbled tofu. You'll still get plenty of protein and fiber.

Want to change up the protein? Try using ground chicken, lean ground beef, or even diced sausage for a different flavor profile.

For a low-carb version, replace the sweet potatoes with cauliflower or zucchini. This keeps the dish light while still packing in the veggies.

If you love extra heat, add some diced jalapeños, a dash of cayenne pepper, or your favorite hot sauce.

Get creative with the veggies! Spinach, kale, mushrooms, or even zucchini would all work well in this dish.

This one-skillet meal is an easy, healthy, and delicious way to enjoy a nutritious dinner with minimal effort. Give it a try, and don't be afraid to put your own spin on it!

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