There’s something irresistibly comforting about the sweet and smoky aroma of Honey BBQ Chicken Rice filling the kitchen. The tender chicken glazed in sticky honey BBQ sauce pairs perfectly with fluffy, buttery rice—creating a dish that feels like a warm hug on a busy weeknight.

I first came across this recipe when I was juggling work and trying to get dinner on the table without resorting to takeout. Now, it’s a family favorite that even my picky eaters request regularly. With simple ingredients and big flavors, it’s a lifesaver for hectic days.
Let’s dive into why this recipe needs a spot in your dinner rotation.
Why You'll Love This Honey BBQ Chicken Rice
Get ready to fall in love with your new go-to dinner. This Honey BBQ Chicken Rice is packed with flavor, incredibly easy to make, and perfect for the whole family.
First off, you won’t believe how quick and easy this dish is. In about 30 minutes, you can have a satisfying, home-cooked meal on the table. The chicken cooks fast, the sauce comes together in minutes, and the rice steams quietly in the background.
Next, it’s wonderfully budget-friendly. The ingredients are simple—chicken, rice, BBQ sauce, honey, and a few pantry staples—meaning you won’t have to make a pricey grocery run. You can easily feed a family of four without breaking the bank.
This recipe is also incredibly versatile. You can switch up the protein, adjust the sauce to your liking, or add vegetables to make it even more nutritious. It’s perfect for using up leftovers or whatever you have in the fridge.
Lastly, it's absolutely kid-approved. The sweet and savory flavor profile hits all the right notes, making it a dish that even the pickiest eaters will devour. The sticky honey BBQ glaze is downright addictive!
Now that you know why it’s a winner, let’s look at what you’ll need to make it.
Ingredients Notes

The beauty of Honey BBQ Chicken Rice lies in its simple ingredient list that still delivers huge flavor.
Chicken breasts are my preferred cut for this recipe. They cook quickly and stay juicy when prepared properly. If you prefer a richer flavor, you can easily substitute boneless, skinless chicken thighs, which are a bit more forgiving if slightly overcooked.
The heart of the flavor comes from the BBQ sauce. Use your favorite store-bought brand or homemade version. A smoky, slightly tangy sauce works best here. Don’t be afraid to experiment with different varieties depending on your mood—honey BBQ, chipotle BBQ, or even a bourbon-infused sauce can all work beautifully.
Of course, honey is key to creating that sticky, glossy glaze. It adds a natural sweetness that balances the smoky BBQ flavors perfectly. If you want a deeper, more complex sweetness, you can swap in maple syrup or brown sugar in a pinch.
For the base, long-grain white rice offers the perfect fluffy texture that soaks up all the sauce. You can also use jasmine or basmati rice for a slightly more aromatic twist. If you’re looking for a healthier option, brown rice or even quinoa can work just as well.
You’ll also need a good large nonstick skillet or sauté pan to cook the chicken evenly and reduce the sauce to a perfect consistency. A medium saucepan is perfect for steaming your rice while the chicken cooks.
With your ingredients ready, let’s walk through the simple steps to bring this dish to life.
How To Make This Honey BBQ Chicken Rice

Making Honey BBQ Chicken Rice is as easy as it is delicious. Follow these steps for a perfect result every time.
Start by preparing your rice. In a medium saucepan, combine your rice with water (and a pinch of salt if desired). Bring it to a boil, then reduce to a simmer, cover, and let it cook until the rice is tender and fluffy. This usually takes about 15-18 minutes, giving you plenty of time to handle the chicken.
While the rice cooks, heat a large nonstick skillet over medium-high heat. Add a drizzle of olive oil and let it heat until shimmering. Meanwhile, cut your chicken breasts into bite-sized cubes. This helps them cook quickly and evenly.
Once your oil is hot, add the chicken pieces to the skillet in a single layer. Avoid overcrowding the pan to ensure the chicken sears properly. Let the chicken cook undisturbed for 3-4 minutes until golden brown on one side, then flip and continue cooking until fully cooked through.
When the chicken is cooked, reduce the heat to medium-low and pour in your BBQ sauce and honey. Stir well to coat all the chicken pieces in the glossy, sticky sauce. Allow the mixture to simmer gently for 3-5 minutes, stirring occasionally, until the sauce thickens slightly and clings beautifully to the chicken.
Once both your rice and chicken are ready, it’s time to serve. Spoon the fluffy rice onto plates and top generously with the sticky honey BBQ chicken. For an extra touch, garnish with chopped green onions or a sprinkle of sesame seeds.
From start to finish, you’re looking at about 30 minutes—a perfect quick dinner for busy nights.
Storage Options
Storing leftovers of Honey BBQ Chicken Rice is simple and ensures you have an easy meal ready to go later.
For short-term storage, allow the chicken and rice to cool to room temperature before transferring them into separate airtight containers. They’ll keep well in the refrigerator for up to 3-4 days.
If you want to freeze leftovers, place the cooled chicken and rice in freezer-safe containers or resealable bags. Make sure to remove as much air as possible to prevent freezer burn. Frozen portions will stay good for up to 2-3 months.
When reheating, you can warm individual portions in the microwave. Add a splash of water or chicken broth before reheating to prevent the rice from drying out. Alternatively, you can reheat on the stovetop over low heat, stirring occasionally, until hot and steamy.
Variations and Substitutions
One of my favorite things about Honey BBQ Chicken Rice is how adaptable it is. Here are a few fun variations to try:
If you want to add more veggies, stir in steamed broccoli or snap peas just before serving. The crisp-tender texture pairs beautifully with the sticky chicken.
For a bit of heat, add a dash of hot sauce or sprinkle some crushed red pepper flakes into the sauce while simmering. It creates a sweet-spicy combo that’s irresistible.
Switch up the protein by using shrimp or tofu instead of chicken. Shrimp cooks in just a few minutes, while tofu soaks up the sauce beautifully.
Try using cauliflower rice for a low-carb option that still delivers on flavor. Simply sauté the cauliflower rice for a few minutes until tender before serving.
If you’re out of honey, maple syrup or agave nectar make great alternatives that still give you that sticky, sweet glaze.
Don’t be afraid to make this recipe your own. The basic honey BBQ sauce pairs well with so many different flavors and textures—you’ll find endless ways to enjoy it.
PrintHoney Bbq Chicken Rice Recipe
Savor the sweet and savory blend of Honey BBQ Chicken Rice. This easy recipe features tender chicken breast coated in honey BBQ sauce served over fluffy rice. Perfect for weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
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2 boneless, skinless chicken breasts
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1 cup long grain white rice
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1 cup honey BBQ sauce
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1 tablespoon olive oil
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2 cloves garlic, minced
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1 small onion, chopped
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1 ½ cups chicken broth
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Salt and pepper to taste
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1 tablespoon chopped parsley (optional)
Instructions
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Prepare the Rice: In a saucepan, heat ½ tablespoon olive oil, add chopped onion and garlic, sauté until soft.
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Add rice and stir for 1-2 minutes. Pour in chicken broth, bring to a boil, then reduce heat and cover. Cook for 15-18 minutes.
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Cook the Chicken: While rice is cooking, season chicken breasts with salt and pepper.
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In a skillet, heat remaining olive oil over medium heat. Cook chicken 5-6 minutes on each side or until fully cooked.
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Brush or drizzle honey BBQ sauce over the chicken, let it simmer for 2-3 minutes until sauce thickens and coats the chicken.
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Slice chicken and serve over the cooked rice. Garnish with parsley if desired.
Notes
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Substitute chicken thighs for juicier meat.
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Use pre-cooked rice for a faster version.
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Add steamed veggies for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 14g
- Sodium: 620mg
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