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Quick Healthy Dinner Recipe

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This Quick Healthy Dinner Recipe is perfect for anyone looking to eat well without spending hours in the kitchen. Packed with fresh ingredients and simple steps, it's a nutritious and delicious solution for weeknight meals. Ideal for busy families or health-conscious individuals, this dish combines flavor and wellness in one easy recipe.

Ingredients

Scale

  • 1 tbsp olive oil

  • 2 boneless, skinless chicken breasts, diced

  • 1 red bell pepper, sliced

  • 1 zucchini, chopped

  • 1 cup cherry tomatoes, halved

  • 2 cups baby spinach

  • 2 garlic cloves, minced

  • Salt and pepper, to taste

  • 1 tsp Italian seasoning

  • Optional: grated Parmesan cheese for topping

Instructions

  • Heat olive oil in a large skillet over medium heat.

  • Add diced chicken and cook for 5-6 minutes until browned and cooked through.

  • Add garlic, red bell pepper, and zucchini. Sauté for 3-4 minutes.

  • Stir in cherry tomatoes, spinach, salt, pepper, and Italian seasoning.

  • Cook for another 2-3 minutes until vegetables are tender and spinach is wilted.

 

  • Remove from heat and top with Parmesan if desired. Serve warm.

Notes

  • You can substitute chicken with tofu for a vegetarian option.

  • Serve with quinoa or brown rice for a heartier meal.

  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://recipesee.com/quick-healthy-dinner-recipe/