There's nothing quite like the irresistible combination of sweet, savory, and sticky goodness in every bite of Sticky Honey Chicken. This dish delivers tender, juicy chicken coated in a luscious honey glaze with a hint of garlic and soy sauce. The caramelized edges and glossy finish make it a feast for both the eyes and taste buds.

I first stumbled upon this recipe during a weeknight dinner experiment, trying to create something both quick and satisfying. To my surprise, it became an instant hit with my family, earning a permanent spot in our dinner rotation. Best of all, it's made with simple pantry ingredients and comes together in under 30 minutes!
Why You'll Love This Sticky Honey Chicken
Get ready to fall in love with this foolproof, flavor-packed meal. Sticky Honey Chicken is the perfect balance of convenience and indulgence, making it an easy go-to for busy nights.
First off, it's incredibly quick and easy. With just a handful of ingredients and minimal prep time, you can have dinner on the table in no time. Perfect for those evenings when you need something delicious but don't want to spend hours in the kitchen.
This dish is also budget-friendly. Using affordable cuts like boneless, skinless chicken thighs or breasts means you can make a restaurant-quality meal without breaking the bank.
Not to mention, it's kid-approved! The sweet honey glaze is a guaranteed crowd-pleaser, even for the pickiest eaters. Pair it with steamed rice or veggies for a wholesome and satisfying meal.
Lastly, it's versatile. Whether you want to toss in some bell peppers, add a bit of spice with red pepper flakes, or swap out the protein, this dish adapts beautifully to your preferences.
Ingredients Notes

The magic of Sticky Honey Chicken lies in its simple yet flavorful ingredients. Each one contributes to the perfect balance of sweetness, saltiness, and umami.
Chicken: Boneless, skinless chicken thighs are ideal for this recipe because they stay juicy and tender. If you prefer, you can use chicken breasts, but be careful not to overcook them.
Honey: This is the star of the glaze, adding natural sweetness and creating that signature sticky coating. Opt for raw honey for the best flavor, though any type will work.
Soy Sauce: A splash of soy sauce balances the sweetness of the honey with a deep umami flavor. Use low-sodium soy sauce if you prefer a less salty dish.
Garlic and Ginger: Freshly minced garlic and ginger add a punch of aromatic depth to the sauce. If you're in a pinch, garlic powder and ground ginger can work, but fresh is always best.
Cornstarch: Lightly coating the chicken in cornstarch before cooking helps create a crispy exterior that soaks up the sticky sauce beautifully.
How To Make This Sticky Honey Chicken

Creating this delicious Sticky Honey Chicken is easier than you might think. Follow these simple steps, and you'll have a mouthwatering meal in no time.
Start by cutting the chicken into bite-sized pieces. This ensures even cooking and allows the sauce to coat every piece perfectly. Toss the chicken with a light dusting of cornstarch to help create a crispy texture when pan-fried.
Next, heat a large skillet over medium-high heat with a bit of oil. Once the oil is hot, add the chicken in a single layer. Let it cook undisturbed for a few minutes to develop a golden crust before flipping. Cook until the chicken is fully cooked through and crisp on the edges.
While the chicken is cooking, prepare the sauce. In a small bowl, whisk together honey, soy sauce, minced garlic, grated ginger, and a splash of water. Once the chicken is cooked, pour the sauce into the pan, stirring to coat each piece.
Let the sauce simmer and thicken for a few minutes. The honey will caramelize, creating that signature sticky glaze. Stir occasionally to ensure even coating and prevent burning.
Once the sauce has thickened, remove the chicken from heat and sprinkle with sesame seeds and chopped green onions for a burst of freshness and crunch. Serve immediately over rice or with steamed vegetables.
Storage Options
Sticky Honey Chicken stores well, making it perfect for meal prep or leftovers. Here’s how to keep it fresh:
If you have leftovers, store them in an airtight container in the refrigerator for up to 4 days. The flavors meld beautifully overnight, making for an even tastier next-day meal.
For longer storage, you can freeze the cooked chicken in a freezer-safe container for up to 2 months. Let it thaw in the refrigerator overnight before reheating.
To reheat, warm it in a skillet over low heat, adding a splash of water to loosen up the sauce. You can also microwave it in 30-second intervals, stirring in between to ensure even heating.
Variations and Substitutions
This recipe is incredibly flexible, allowing you to tweak it to your taste or dietary preferences.
Make it spicy: Add red pepper flakes, sriracha, or a dash of hot sauce to the sauce for a bit of heat.
Swap the protein: Instead of chicken, try this recipe with shrimp, tofu, or even thinly sliced beef for a different but equally delicious twist.
Use a different sweetener: If you don’t have honey on hand, maple syrup or brown sugar can work as substitutes while still keeping the sauce rich and sticky.
Gluten-free option: Swap out soy sauce for tamari or coconut aminos to make this dish completely gluten-free without sacrificing flavor.
With so many ways to customize it, this Sticky Honey Chicken is bound to become a staple in your meal rotation. Give it a try and make it your own!
PrintSticky Honey Chicken Recipe
This Sticky Honey Chicken recipe is a perfect balance of sweet and savory flavors with a rich, caramelized glaze. Made with tender chicken coated in a honey-soy sauce blend, it's an easy and delicious meal that pairs perfectly with rice or veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
- 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 tbsp soy sauce
- ¼ cup honey
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- ½ tsp red pepper flakes (optional)
- 2 tbsp cornstarch
- 2 tbsp vegetable oil
- 1 tbsp water (to dissolve cornstarch)
- 1 tbsp sesame seeds (for garnish)
- 2 green onions, chopped (for garnish)
Instructions
- In a bowl, mix soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes. Set aside.
- Toss chicken pieces in cornstarch until evenly coated.
- Heat vegetable oil in a pan over medium-high heat. Add chicken and cook until golden brown, about 5-7 minutes.
- Pour the honey-soy sauce mixture over the chicken and stir well.
- Simmer for 2-3 minutes until the sauce thickens and coats the chicken. If needed, mix 1 tablespoon water with extra cornstarch to thicken.
- Garnish with sesame seeds and green onions. Serve hot over rice or vegetables.
Notes
- Use chicken thighs for juicier meat.
- Adjust honey for a sweeter or less sweet taste.
- Add more red pepper flakes for extra spice.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 18 g
- Sodium: 540 mg
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