There's something irresistibly comforting about a skillet full of tender orzo mingling with flavorful ground turkey and vegetables. It’s got that cozy, home-cooked feel—but without the time commitment of a traditional casserole or soup.

I first whipped this up on a whim after a long day, using whatever was left in the fridge. To my surprise, it became an instant hit with the whole family. It’s quick, hearty, and full of flavor—just the kind of recipe you’ll want to keep in regular rotation.
Whether you're trying to get dinner on the table fast or you're looking for something light yet satisfying, this Quick Ground Turkey Orzo checks all the boxes.
Why You’ll Love This Quick Ground Turkey Orzo
Get ready to meet your new go-to weeknight dinner. This Quick Ground Turkey Orzo is packed with flavor, made in one pan, and ready in under 30 minutes.
Fast and fuss-free. There’s no need to juggle multiple pots or wait for ingredients to simmer forever. This dish comes together in a single skillet, cutting down on cleanup and saving you precious time.
Budget-friendly ingredients. With ground turkey, orzo, and a few simple pantry staples, this recipe proves that delicious doesn’t have to mean expensive. It’s an affordable way to feed the whole family without sacrificing flavor.
Light yet satisfying. Unlike heavier pastas, orzo is small and light, making this meal feel hearty without being over-the-top rich. Combined with lean ground turkey and plenty of veggies, it’s balanced and nourishing.
Easy to customize. Whether you want to toss in extra veggies, use a different protein, or make it a little spicier, this recipe is endlessly adaptable. It's a great way to clean out the fridge or cater to picky eaters.
It’s the kind of meal you can throw together on autopilot—and still feel proud to serve. Let’s take a closer look at the ingredients that make this dish so crave-worthy.
Ingredients Notes

The beauty of this Quick Ground Turkey Orzo lies in its simplicity. Each ingredient is doing just enough to add flavor, texture, or body to the dish—without overcomplicating things.
Ground turkey is the star here. I prefer using 93% lean ground turkey—it has just enough fat to stay moist and flavorful, without being greasy. It also absorbs the herbs and seasonings beautifully, making every bite pop.
Next up: orzo pasta. Don’t be fooled by its rice-like appearance—this tiny pasta is a flavor sponge. It cooks quickly and creates a creamy, risotto-like texture when simmered directly in the pan with the other ingredients. No need to boil it separately.
For depth of flavor, I like to add onion and garlic as the aromatic base. As they cook, they release that classic savory scent that immediately makes the kitchen smell like dinner is going to be good. I sometimes toss in a pinch of red pepper flakes for a gentle heat, but that’s optional.
Diced tomatoes (preferably fire-roasted) bring brightness and a touch of acidity that balances the richness of the turkey. Along with a bit of chicken broth, they help create a light, flavorful sauce that the orzo soaks up perfectly.
A good finishing touch is Parmesan cheese. Stirring it in at the end gives the dish a little salty richness that ties everything together. A handful of fresh herbs like parsley or basil adds color and a final burst of freshness.
You don’t need any fancy tools for this—just a large, deep skillet with a lid, and a wooden spoon or spatula for stirring.
How To Make This Quick Ground Turkey Orzo

Making this dish is as easy as can be. Everything happens in one skillet, which means minimal dishes and maximum flavor.
Start by heating a drizzle of olive oil in a large skillet over medium-high heat. Once hot, add the ground turkey, breaking it up with a spoon as it browns. Let it cook undisturbed for a few minutes so it can develop some caramelized bits—those add so much flavor.
Once the turkey is mostly cooked, add your chopped onions and garlic. Stir everything together and let the aromatics soften for a few minutes. If you’re using red pepper flakes, now’s the time to add them—they’ll bloom in the hot oil and release a subtle heat.
Next, stir in the orzo and toast it for a minute or two. This quick step enhances the pasta’s flavor and gives the dish a deeper, nutty aroma. Then add your canned tomatoes and chicken broth, scraping up any browned bits from the bottom of the skillet.
Bring everything to a simmer, then reduce the heat to low and cover the pan. Let it cook for about 10-12 minutes, stirring occasionally to prevent sticking. You’ll know it’s ready when the orzo is tender and most of the liquid is absorbed.
To finish, stir in your Parmesan and chopped herbs. Give it a taste and adjust the seasoning if needed—maybe a pinch of salt, a grind of black pepper, or an extra sprinkle of cheese.
From start to finish, the whole process takes about 25 minutes. What you get is a warm, hearty bowl of comfort that tastes like it took much longer to make.
Storage Options
If you happen to have leftovers (which is rare in my house), this dish stores beautifully. Just let it cool completely before transferring it to an airtight container.
You can refrigerate leftovers for up to 4 days. Since the orzo continues to absorb liquid as it sits, you might want to stir in a splash of broth or water when reheating to loosen things up.
Freezing is also an option. Spoon the cooled orzo into freezer-safe containers or bags, removing as much air as possible. Freeze for up to 2 months. Thaw overnight in the fridge before reheating.
To reheat, pop it in the microwave for 1-2 minutes per serving, stirring halfway through. Or warm it gently in a skillet over medium heat with a bit of added liquid. It’ll taste just as comforting the second time around.
Variations and Substitutions
One of my favorite things about this dish is how flexible it is. Once you’ve got the basic method down, there are so many fun ways to make it your own.
Want to use a different protein? Ground chicken, pork, or even crumbled Italian sausage work beautifully in place of turkey. Each one adds its own twist, depending on what you’re craving.
Not a fan of tomatoes? Swap them out for a few spoonfuls of tomato paste and a little extra broth. Or skip them entirely and stir in a splash of cream or Greek yogurt for a creamier version.
You can easily boost the veggie content by adding chopped spinach, zucchini, or bell peppers. Just toss them in when you sauté the onions so they have time to soften.
Looking for a gluten-free option? Try using gluten-free orzo or even small rice shapes like arborio or long grain white rice. Just keep in mind that cooking times and liquid amounts may vary.
Spice lovers can stir in a spoonful of harissa, a pinch of cayenne, or even a diced jalapeño during the cooking process. It adds a little kick without overwhelming the rest of the flavors.
Don’t be afraid to get creative—this recipe is forgiving and flexible, perfect for experimenting with whatever you’ve got on hand.
PrintQuick Ground Turkey Orzo Recipe
This quick ground turkey orzo recipe is a flavorful, one-pan dinner packed with protein and whole grains. Perfect for busy weeknights, it combines lean ground turkey, tender orzo, and savory seasonings for a comforting yet light meal. Great for families or meal prep with minimal cleanup!
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 lb ground turkey
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1 cup orzo pasta
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1 tbsp olive oil
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1 small onion, diced
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2 garlic cloves, minced
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1 can (14.5 oz) diced tomatoes
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2 cups chicken broth
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1 tsp Italian seasoning
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Salt and pepper, to taste
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1 cup spinach (optional)
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Grated Parmesan for garnish (optional)
Instructions
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Heat olive oil in a skillet over medium heat.
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Add diced onion and sauté until soft, then add garlic and cook 1 minute.
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Add ground turkey and cook until browned.
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Stir in orzo and toast for 1–2 minutes.
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Pour in diced tomatoes and chicken broth. Add Italian seasoning, salt, and pepper.
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Bring to a boil, then reduce heat and simmer for 10–12 minutes, stirring occasionally.
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Stir in spinach (if using) and cook until wilted.
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Serve hot, garnished with Parmesan if desired.
Notes
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Swap spinach with kale or peas.
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Use whole wheat orzo for a healthier twist.
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Great for meal prep—stores well for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 370
- Sugar: 4g
- Sodium: 520mg
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